i know if is not the swimming as i went again on saturday to try and stretch it out, but no ease up on it.
the whole top of my spine, shoulders andhards hurt. have been maxining out on codeine and spending time in bed alot.
slept friday afternoon but not saturday or sunday afternoon. have had unsettled nights as well at weekend not being able to get to sleep.
am runing out of gabapentin so having to ration them out so don;t think that is helping.
that it for now, pain really wears you out mentally, tried to go on wii stepp for 6 mins yesterday but legs too heavy.