well it is now friday had dhyro on weds and am in agony from top 1/2 of spine and wrists.
did new twist and push exercises with float and felt so well after last session i did a few more - teach me to show off.
went swimming after with leo took sausage in seb did stuf with leo felt ok then but been in agony since max. out of codeine etc and heatpacks in bed even hands hurt that it for now.
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